As we enter the new year, many of us are still striving to maintain a healthy diet and lifestyle. One of the most effective ways to achieve this goal is to keep track of our calorie intake. Fortunately, there are numerous calorie counter apps available that can help us monitor our food consumption and stay on track with our health goals. In this blog post, we’ll review the best calorie counter apps in 2023, along with their pros, cons, and app store ratings.
Table of Contents
1. MyFitnessPal
MyFitnessPal has been a popular choice for calorie counting for years, and it continues to be one of the best options in 2023. With a massive food database of over 14 million items, it’s easy to find and log the foods you eat. Additionally, it offers a barcode scanner that quickly pulls up nutrition information for packaged foods.
- iOS: https://apps.apple.com/us/app/myfitnesspal/id341232718
- Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US&gl=US
Pros:
- Large database of foods
- Barcode scanner for quick food logging
- Integrates with other fitness apps and devices
- Provides a detailed nutrient breakdown
Cons:
- Can be overwhelming for beginners
- Some features require a premium subscription
- Recent updates have caused bugs and glitches
App Store Rating: 4.7/5 (iOS), 4.4/5 (Android)
2. Lose It!
Lose It! is another popular calorie counter app that is user-friendly and easy to use. It offers personalized recommendations based on your goals, activity level, and food preferences. You can also track your water intake and exercise routines within the app.
- iOS: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
- Android: https://play.google.com/store/apps/details?id=com.fitnow.loseit&hl=en_US&gl=US
Pros:
- User-friendly interface
- Personalized recommendations
- Tracks water intake and exercise
- Offers challenges and community support
Cons:
- Limited free features
- The food database is smaller than other apps
- Some users find the tracking process tedious
App Store Rating: 4.7/5 (iOS), 4.3/5 (Android)
3. FatSecret
FatSecret is a lesser-known calorie counter app that deserves recognition for its comprehensive features. It offers a large food database, barcode scanner, and recipe builder. It also allows you to track your weight, water intake, and exercise routines.
- iOS: https://apps.apple.com/us/app/fatsecret-calorie-counter/id347184248
- Android: https://play.google.com/store/apps/details?id=com.fatsecret.android&hl=en_US&gl=US
Pros:
- Comprehensive features
- Food database and barcode scanner
- Recipe builder
- Tracks weight, water intake, and exercise
Cons:
- Some features are buried in menus and not easy to find
- The interface can be overwhelming for some users
- The premium version is expensive compared to other apps
App Store Rating: 4.7/5 (iOS), 4.5/5 (Android)
4. Cronometer
Cronometer is a calorie counter app that is geared toward those who want a more scientific approach to tracking their nutrition. It offers a detailed breakdown of micronutrients, as well as macronutrients, and tracks vitamins, minerals, and amino acids. It also allows you to customize your goals and offers reminders to stay on track.
- iOS: https://apps.apple.com/us/app/cronometer-food-exercise-tracker/id320192608
- Android: https://play.google.com/store/apps/details?id=com.cronometer.android.gold&hl=en_US&gl=US
Pros:
- A scientific Approach to nutrition tracking
- Detailed macronutrient breakdown
- Customizable goals and reminders
- Integrates with other fitness apps and devices
Cons:
- The interface is not as user-friendly as other apps
- Some features require a premium subscription
- The food database is not as extensive as other apps
App Store Rating: 4.5/5 (iOS), 4.4/5 (Android)
5. Noom
Noom takes a different approach to calorie counting by incorporating coaching and psychology to help users achieve their health goals. It offers personalized meal plans, goal tracking, and support from a personal coach. Its database contains over 3.7 million foods.
- iOS: https://apps.apple.com/us/app/noom/id634598719
- Android: https://play.google.com/store/apps/details?id=com.wsl.noom&hl=en_US&gl=US
Pros:
- Incorporates coaching and psychology
- Personalized meal plans
- Offers goal tracking and support
- Large food database
Cons:
- Expensive compared to other apps
- Some users find the coaching aspect intrusive
- The free version is limited in features
App Store Rating: 4.5/5 (iOS), 4.2/5 (Android)
6. Lifesum
Lifesum is a calorie counter app that also tracks macronutrients and offers personalized recommendations based on your goals and food preferences. It offers recipe suggestions, barcode scanner, and tracks water intake and exercise.
- iOS: https://apps.apple.com/us/app/lifesum-diet-plan-food-diary/id286906691
- Android: https://play.google.com/store/apps/details?id=com.sillens.shapeupclub&hl=en_US&gl=US
Pros:
- Tracks macronutrients
- Personalized recommendations
- Recipe suggestions and barcode scanner
- Tracks water intake and exercise
Cons:
- Some users find the free version too limited in features
- The premium version is expensive
- The food database is not as extensive as other apps
App Store Rating: 4.6/5 (iOS), 4.4/5 (Android)
7. Yazio
Yazio is a calorie counter app that offers a personalized plan based on your goals and activity level. It offers a food diary, and barcode scanner, and tracks water intake and exercise. Its database contains over 2 million foods.
- iOS: https://apps.apple.com/us/app/yazio-food-diet-tracker/id946099227
- Android: https://play.google.com/store/apps/details?id=com.yazio.android&hl=en_US&gl=US
Pros:
- Personalized plan based on goals and activity level
- Food diary and barcode scanner
- Tracks water intake and exercise
- Large food database
Cons:
- Some users find the interface clunky
- The premium version is expensive
- Some features are not available in the free version
App Store Rating: 4.8/5 (iOS), 4.5/5 (Android)
8. SparkPeople
SparkPeople is a calorie counter app that offers a personalized plan based on your goals and food preferences. It offers a food diary, and barcode scanner, and tracks water intake and exercise. It also offers recipes and community support.
- iOS: https://apps.apple.com/us/app/sparkpeople-calorie-tracker/id568177884
- Android: https://play.google.com/store/apps/details?id=com.sparkpeople.androidtracker&hl=en_US&gl=US
Pros:
- Personalized plan based on goals and food preferences
- Food diary and barcode scanner
- Tracks water intake and exercise
- Offers recipes and community support
Cons:
- The food database is not as extensive as other apps
- Some users find the interface outdated
- Some features require a premium subscription
App Store Rating: 4.7/5 (iOS), 4.5/5 (Android)
9. Calory
Calory is a calorie counter app that offers a simple and user-friendly interface. It offers a food diary, and barcode scanner, and tracks water intake and exercise. Its database contains over 750,000 foods.
- iOS: https://apps.apple.com/us/app/calory-food-calorie-counter/id1178013515
- Android: https://play.google.com/store/apps/details?id=com.axiommobile.calory&hl=en_US&gl=US
Pros:
- Simple and user-friendly interface
- Food diary and barcode scanner
- Tracks water intake and exercise
- Offers a widget for quick access
Cons:
- Some features are only available in the premium version
- The food database is not as extensive as other apps
- Some users find the app slow to load
App Store Rating: 4.7/5 (iOS), 4.7/5 (Android)
Conclusion
Choosing the best calorie counter app in 2023 requires careful consideration of your personal goals, needs, and preferences. MyFitnessPal, Lose It!, FatSecret, Cronometer, Noom, Lifesum, Yazio, SparkPeople, and Calory are all excellent options with unique features and benefits. Be sure to explore each app’s features, reviews, and ratings to find the one that works best for
you. With the help of these calorie counter apps, you can make more informed choices about your diet and achieve your fitness goals. However, it is important to remember that these apps should not replace the advice of a healthcare professional.
Overall, the best calorie counter app for you will depend on your individual needs and preferences. Some people may prefer a more personalized approach, while others may want a simpler and more user-friendly interface. Consider the features that are most important to you, such as tracking macronutrients, personalized meal plans, or community support, and choose an app that meets those needs.
With the right calorie counter app, you can make healthier choices and achieve your fitness goals in 2023 and beyond.
In addition to using a calorie counter app, here are some tips to help you make the most of your calorie-counting journey:
- Be honest with yourself: It’s important to accurately track what you eat to get an accurate picture of your calorie intake. Don’t underestimate portion sizes or forget to log the occasional snack.
- Set realistic goals: Losing weight or changing your diet can be challenging, so it’s important to set achievable goals. Start with small changes and gradually work your way up.
- Stay hydrated: Drinking water can help you feel full and prevent overeating. Try to drink at least 8 cups of water per day.
- Move your body: Exercise is an important part of a healthy lifestyle. Find a form of exercise that you enjoy and aim for at least 30 minutes of activity per day.
- Get support: Changing your eating habits can be difficult, so it’s important to have a support system in place. Consider joining a support group, working with a dietitian, or enlisting the help of a friend or family member.
By combining the use of a calorie counter app with these tips, you can make sustainable changes to your diet and achieve your health and fitness goals.
Find out about more such apps here: Apps